why it is the perfect time to take vitamin C | Is this the right time to take vitamin C? Know the benefits your body will have

New Delhi: Monsoon is about to leave. It is time for immunity in the body to begin to wane. The skin starts to crack, the hair starts to dry, the mood starts to get incoherent. Not only this, when the temperature starts to drop it seems like the body is weakening.

What is the reason?
Nutritionist Lara Rai says, “All these symptoms say there is a lack of vitamin C in the body. All these problems start only because of a lack of vitamin C. Vitamin C has a very deep relationship with the skin, beauty and freshness of the body. Vitamin C is not produced by the body itself, we have to provide it to the body through various foods. It greatly reduces the damage caused by free radicals in the body. Vitamin C with anti-oxidant helps a lot in collagen formation.

Also read – Clean your glasses daily with these tips, they will increase the shine and are good for the eyes too

Beauty secret is vitamin c
Beautician Anjana Bali says, “After the monsoon, the skin starts to peel off our body. Especially the facial skin. There is dryness in it. If the body doesn’t get vitamin C, it starts to dry, itchy, and the skin begins to crack. Apart from this, the immunity of the skin also increases due to vitamin C.

How to take vitamin C.
Vitamin C can be obtained from all fruits and green vegetables available at the moment. Citrus fruits are rich in vitamin C, orange, kiwi, cherry, etc. Tomatoes and lemons are there. Use them in food and also in beauty treatments.

Must try these tips
1- Drink one to two teaspoons of lemon juice in a glass of warm water every morning after waking up. If you add a spoonful of honey, many skin impurities will heal quickly.
2- Eat vegetables with vitamin C at least once a day. Cook them in any case in oil and herbs. This increases the body’s immunity.
3- With the changing season, the body starts to slow down. Citrus juice expels it very well. Drink fruit juice. Try to get the fiber into the body as well.
4- While eating fruits such as apples and oranges, keep a few pieces in a separate refrigerator. Rub this piece on the face in the morning or evening. The dead skin on the face is removed. This acts as a natural cleanser.