New Delhi: Young people, especially women, are very upset about today’s lifestyle and eating habits. Joint pain is very painful. Often times, people turn to pain relievers to prevent this pain, but taking more pain relievers can affect your kidneys and liver in the future.
If your diet does not include turmeric, take it from today. Not only does turmeric impart a great flavor, but it is also one of the best foods for the body and gives your health a range of health benefits. In a recent study at the University of Tasmania, Australia, turmeric has been described as a panacea for osteoarthritis. The ‘curcumin’ present can prove to be very effective in reducing the feeling of pain.
According to researchers, turmeric is prepared by grinding the dry root of a plant called ‘Carkula longa’. The polyphenol called ‘curcumin’ found in it is known for its infection and anti-inflammatory properties. This is why people who consume turmeric on a regular basis not only get relief from swelling in the joints, but also block signals to hurt.
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During the study, the researchers divided 70 patients with osteoarthritis into two groups. The participants in the first group were given two capsules of turmeric daily. At the same time, after giving the other group painkillers, they were given a simple sweet pill. After 12 weeks, the participants in the first group said there is more relief from joint pain than the other group. He also inquired about lowering the painkiller dose.
Researchers claimed that for the treatment of osteoarthritis there is currently no effective medicine other than pain reliever. In such a situation, the doctor may recommend turmeric as a good treatment without side effects. A scan of the participants’ joints shows that turmeric does not change their structure, but that the swelling decreases the pain signal, reducing pain sensation. The results of the study are published in a recent issue of the Annals of Internal Medical Journal.
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(Note: Consult doctors before taking any action)