New Delhi: Due to a lack of iron folic acid and B vitamins in the body, our hemoglobin levels drop, making us feel tired and weak. This can lead to anemia. Symptoms of anemia include sluggishness, dizziness, headaches, etc. That way, you can increase the hemoglobin level in your body.
Hemoglobin refers to a protein present in such red blood cells that carries oxygen to the organs and tissues of the human body and corbond oxide from the organs to the lungs. If the hemoglobin test confirms that the hemoglobin level is low, it means fewer red blood cells in the human body. An adult man has 14 to 18 mg of hemoglobin in his body and 12 to 16 mg of hemoglobin in the body of an adult woman, only then can it be said that the hemoglobin level in their body is correct.
In case of a shortage of hemoglobin, eating foods rich in vitamin C such as orange, lemon, kiv, guava, etc. appears to be beneficial.
When there is a lack of folic acid in the body, the hemoglobin level in the body begins to drop. Therefore, if you want your hemoglobin levels to be correct, you must include foods rich in folic acid. You can add lentils, cabbage, broccoli, almonds, peas and bananas.
Vitamin B complex
Raisins respond to the deficiency of the vitamin B complex needed to turn into blood. You can increase your hemoglobin by consuming dry black raisins that are rich in iron.
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In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. The hemoglobin value can be increased by drinking two tablespoons of pomegranate powder in a glass of lukewarm milk.
In case of a shortage of hemoglobin, in addition to foods rich in vitamin C, eating leafy vegetables such as spinach, cabbage, etc. is healthy.
10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and are only 163 calories. Hemoglobin deficiency can be overcome by taking it.
Avoid these diets
There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. In addition, drink more coffee, tea, cola, soft drinks, wine, beer, etc. under control.
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(Note: Consult doctors before taking any action)