New Delhi: Nail, acne problem is very common in teenagers in puberty. There are many treatments available in the market for treating this problem and there are many products available to prevent them, but if the lifestyle is controlled, relief from the nail and pimples problem can be found. Problems such as constipation, not drinking enough water, hormonal imbalances and changes, diet, lack of full sleep, skin care, stress, etc. are the causes of acne. By incorporating a number of things into your daily genital system, you can protect your skin from the problem of acne (how to get rid of acne breakouts).
Internal care of the body is very important. Most people only drink water when they are thirsty, but it is necessary to drink at least ten glasses of water a day. This creates pounding in your body and keeps you healthy. As a result, your skin and hair are improved.
Eating fruit is also very beneficial for health. It improves your skin. Include salad and fruit in your daily diet.
Avoid junk food
Eating more junk food is harmful to your health. Drink less, fried food, chocolate and ice cream.
Eat less tea, coffee and alcohol. If you can’t live without tea, start drinking herbal tea. Lemongrass, cinnamon tea, and chamomile tea are a better option for you. Lamongrass tea is effective in diseases such as cancer, so chamomile tea reduces hypertension.
Also read: drink tea on an empty stomach, so be careful, know the harm it can do to your health
To improve blood flow, it is important that you exercise outdoors. Apart from this, you can also keep your body fresh by doing yoga and aerobics.
Dandruff in the hair also causes acne. Often people stop applying oil on hair because of dandruff, but it is necessary to apply coconut oil on hair during dandruff and apply lemon on scalp.
Click here to read other health news