study said controlling your weight at an early age read article

New Delhi: A better life is necessary to keep life healthy. For this, a morning walk, better food, exercise and yoga are very important. A recent study has shown that life can be extended by reducing fat. The report revealed that obesity can be prevented by deadly diseases such as hypertension, diabetes and cancer.

Researchers estimate that 12.4 percent of premature deaths in the US had a higher body mass index. At the population level, he estimates that reducing obesity will prevent premature death by three percent.

According to research published in the JAMA Network Open, weight loss in middle age was found to be less in the risk of death than persistent obesity. Losing weight in 25 years reduced the risk of death by 54 percent. Researchers stressed that reducing obesity at a young age is very important.

Also read: Milk benefits: Drinking milk has great benefits, be sure to include it in your diet.

Weight loss is also more important as obesity is more common in the younger generation today. Eating a nutritious diet, exercising, staying hydrated and getting a good night’s sleep are some of the measures that help reduce weight and can be healthy in middle age.

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(Note: Consult doctors before taking any action)