New Delhi: National Nutrition Week is celebrated from September 1-7 every year. Whose people should be made aware of the diet, the nutritional value of fruits and vegetables. Diet is very important to boost your immunity. We often ignore the nutritiousness of delicious food. Which has a long-lasting impact on health. Healthy food is very important for the development of children. Childhood is a time of many changes and needs regarding the body. The body develops at this age. Hence, it is important that you include more green vegetables, sprouted grains in the child’s diet. Even though they don’t like them, but their health is very important.
Proteins are essential for the physical and mental development of the child. In this case, add red meat, fish, eggs, milk, dairy products, legumes, beans and soy products to the child’s diet.
Calcium tops the list of essential nutrients for children, as it is responsible for the development of strong bones and healthy teeth in children. It is also necessary to keep muscles and heart healthy. Therefore, children of advanced age should be fed calcium-rich foods. The main sources of calcium are milk, cheese, curd, spinach, broccoli, tofu, etc.
As important as protein is, carbohydrates (starchy foods) are also important for the overall development of the child. It is the best energy source for a growing child. Feed foods rich in starchy carbohydrates, such as potato, rice, oats, bread. Whole grains are high in fiber, which keeps stomach health healthy.
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A child needs iron to transport healthy blood and oxygen around the body. Foods rich in iron include whole grains, legumes, beans, red meat, nuts and dried fruits, dark green vegetables such as spinach.
Vitamin D and C.
Vitamin D helps build and strengthen bones and teeth. In addition, vitamin D is needed for better immunity and a smooth functioning of the nervous system. The best and natural source of vitamin D is sunlight, but in addition, you should also feed your child eggs, meat, fish and whole grains so that there is no vitamin D deficiency. Vitamin C is very important to boost children’s immunity. It is found in lemons, oranges, etc.
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