New Delhi: Hemoglobin is a very important part of our body. Hemoglobin is an iron-rich protein present in blood cells that contains 30-35% hemoglobin in each strip of red blood particles. A lack of hemoglobin can cause anemia. Due to a lack of iron folic acid and B vitamins in the body, our hemoglobin levels decrease, making us feel tired and weak.
Lack of hemoglobin is seen in women. Despite this, women ignore it. It is very important that women have the correct information about the lack of hemoglobin. Let us know what diseases are caused by a lack of hemoglobin and what the remedies are.
When there is a lack of hemoglobin in the body, the first problem in women is anemia, i.e. anemia. The cells of the body need oxygen and blood to stay active, which is the function of hemoglobin to reach the body parts. Due to a lack of hemoglobin, the amount of blood and oxygen to the rest of the body begins to decrease.
Harmful to pregnant women
If you are pregnant you need to be more careful because during this time the body needs more vitamins, minerals and fiber. Lack of hemoglobin elements in the blood increases physical weakness. It also has a bad effect on the child.
Blood pressure problem
Due to a lack of hemoglobin, the blood circulation in the body cells does not work properly. This starts the problem of blood pressure. In such a situation, consult a doctor.
The deficiency makes the brain’s neurosystem weak and also increases the level of stress hormone. This keeps the stress in your head, which will send you into depression.
The deficiency in the body also affects the immune system, muscles and blood circulation. Because of this there is an inflammatory problem in the body. It also causes body pain.
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How to complete the shortcoming?
If your body is also deficient in hemoglobin and you want to avoid illness, include foods rich in iron in your diet.
In addition to the diet, take fruits and vegetables, beetroot, amla, pistachios, lemon, spinach, dried raisins, figs, guava, banana, Brussels sprouts, almonds, cashews, walnuts, basil, jaggery, and sesame.
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(Note: Consult doctors before taking any action)