know the reason for hair loss and tips on how to control it

New Delhi: Today’s hair loss problem is common. Currently, the number of such people affected by this problem is very high. There can be many reasons for hair loss. In many people, this problem is genetic, so many people start dropping hair due to serious illness. People also have the problem of weakening their hair after pregnancy or due to immediate weight loss. At the same time, many studies (studies) show that people’s hair falls due to stress or discomfort. Hair also becomes a problem due to dandruff or infection in the hair.

According to Ayurveda, the problem of hair loss is due to an excess of vata and bile in the body. Bile contains acid and if it is too much it can cause dandruff. At the same time, the hair becomes dry due to the excess of Vata. As the problem of hair loss has become common, it is important that some precautions are taken and that some important things are taken care of. These tips can prove to be helpful in some cases of hair loss.

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Mix almond oil with olive oil and add a few drops of lemon. Leave it in the head overnight and wash it in the morning the next day.
Eat five almonds, jute grains, a walnut, and a fig daily.
-Brahmami oil strengthens the hair roots. With its help, hair also grows quickly.
– Protein intake is beneficial.
– Taking zinc supplements leads to better hair growth.
Soak fenugreek seeds in water overnight. Apply it in the hair like a hair pack. This makes the hair roots strong.
– Drink mixed juice of carrot, amla, ginger, tomato.
– Avoid refined flours and other refined flours.

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