know the health benefits of fennel seeds

New Delhi: We all use green and crunchy fennel as a mouthpiece. The fennel seeds are cold, so their use increases in the summer. Many such nutrients are found in fennel, which is very important for a healthy life. The main benefit of fennel is that it increases memory and keeps the body cool. Anise contains many mineral elements such as calcium, sodium, iron and potassium. Aside from that, regular fennel mines have other benefits. So let us tell you some unique benefits of eating fennel (benefits of fennel seeds).

1. Grind almonds, fennel and candy sugar in equal amounts. Consuming it every day after eating food at night and in the afternoon increases memory capacity.
2. Eyesight is also better by eating fennel. If you want, you can also take it with sugar candy.
Eating anise on an empty stomach cleanses the blood and makes the skin glow.
4. If your mouth smells bad, regularly chew half a teaspoon of aniseed three to four times a day. This stops the stench in the mouth.
Eating with fennel sugar cream not only sweetens the sound, it also causes a cough.

Wipe the blood
The effect of fennel is cold, so it is taken for the stomach in the summer. In addition, fennel is also useful in cleaning the blood.

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Overcome obesity
Fennel contains a significant amount of fiber. Eating fennel can help you control your excess weight. Fennel does not actually allow fat to settle on the body and it appears to be helpful in reducing obesity.

Boost immunity
Fennel helps increase the immunity of our body. This is because vitamin C only works to strengthen the immune cells in our body. Vitamin C helps in increasing the white blood cells ie the number of white blood cells in the body.

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(Note: Consult doctors before taking any action)