know the health benefits of egg

New Delhi: Consuming eggs can help nourish the body. Egg is rich in many nutrients, which can serve to provide physical and mental benefits to the body. Much research has shown that egg is an important part of a person’s diet. One egg of the day can save you from many health problems. Egg whiteness increases the body’s choline resistance to fat. Which reduces the risk of obesity.

Egg contains nine amino acids, which provide for the body’s needs. It is also rich in vitamins A, B, B12, vitamin D and vitamin E. Apart from this, it is a good source of folic acid, selenium and many mineral salts. Eating one egg a day will keep your bones strong and avoid joint pain.

It is said that due to high cholesterol in the egg, the heart is damaged. But this is denied in the new investigation. Research has shown that there is no link between egg intake and heart disease or disease. After eating eggs, there is no desire to eat for a while because of too much protein. It is said to hold the feeling of filling for a long time. Research in 30 obese women was told that the feeling of filling the stomach after eating eggs at breakfast was confirmed. Another study found that the consumption of eggs for breakfast led to a decrease in people’s weight over 8 weeks.

If the mood is bad, the egg is useful to you. Because the presence of Vitamin B-12 in it helps to relieve stress. Apart from this, it also contains some such elements, which improve your mood and relieve depression.

Also read, obesity can give you this serious disease, you hardly know about it

According to one study, eating eggs reduces the risk of cataracts and also strengthens the muscles of the eyes. The antioxidants present in it work to strengthen the retina. Eating an egg strengthens the retina. You will not have any eye problems. Eating an egg makes your hair and skin shiny. Eating one egg a day does not cause aging problems. Egg is a good source of protein, so it is also very beneficial for hair and nails.

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(Note: Consult doctors before taking any action)