how to eat healthy after corona read helpful article

New Delhi: In this Corona time, everyone is advised to be healthy and alert. At the same time, people who have become victims of corona should also keep the diet good as it is very important to keep the immune system strong. Let us tell you how to maintain your diet after corona (after corona how to maintain diet).

Chickpeas and beans
Rajma, black and white cheeks, legumes are good sources of protein. If you want, you can also include them in a diet such as chaat or advice.

1 cup of cooked peas contains 9 grams of protein, which strengthens the skin and hair and also helps protect against disease.

1 cup of spinach also contains 5 grams of protein, which is good for your bones and eyes. In addition, it also protects against cancer by increasing the light from the eyes.

Also read: do we feel weakness in the body? These 5 things must be included in the diet

Soy milk
Soy milk also contains minerals with 7 grams of protein. In addition, it is also a good source of vitamin D, vitamin B12 and calcium.

You can also take tofu to complete a protein deficit. 1 cup of tofu contains 10 grams of protein, along with antioxidant and appropriately functional ingredients.

The craze for quinoa has also increased among health conscious people. 1 cup of quinoa contains 8 grams of protein. You can eat it with vegetables or as a snack.

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(Note: Consult doctors before taking any action)