New Delhi: After a day of being tired, I feel like sleeping peacefully. But this cannot happen because your partner snores loudly while sleeping. In this state he sleeps comfortably because he doesn’t even have a clue about this snoring (kharate). But your sleep is disrupted. Usually this problem is due to fatigue. Apart from this, the obstruction of breathing also causes snoring. When the back part of our throat narrows, the oxygen passes through the narrow space. Make the surrounding tissue vibrate. And they cause snoring. Let us tell you some remedies to prevent this (Home Remedies for Snoring).
Peppermint oil is very beneficial for snoring. If you snore, take two to three drops of peppermint oil in your hand and smell it daily. Or you can also make steam by adding a few drops of peppermint oil to hot water. Doing this will open the nasal tube. Because of this, snoring does not come.
Vitamin C tablet
Vitamin C intake strengthens the immune system. In this case, if you snore occasionally, you should take vitamin C tablets daily for about a month. This removes the snoring complaint within a few days. Apart from this, you can also eat fruits and vegetables that contain vitamin C.
Fenugreek has antioxidant and antiviral properties. Along with snoring, it empties the stomach. If your digestive system is strong, you will never complain of snoring. Drink half a teaspoon of fenugreek powder with lukewarm water every night before going to bed. This stops snoring.
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If you have a daily habit of snoring and want to avoid this habit, add a few drops of mint oil to the water and mix it. And gargle with it before going to bed every day. This reduces the swelling of the nose. With which you can breathe easily.
Cardamom powder is used in the making of almost all Ayurvedic medicines. In this case, eat cardamom powder with slightly lukewarm water every day before going to sleep. By doing this, the problem of snoring is overcome.
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(Note: Consult doctors before taking any action)