home remedies for bloating read article

New Delhi: There are many people who are angry about the problem of flatulence. Bloating in the stomach is quite common. This happens when there is gas or constipation in the stomach. Constipation becomes a problem when more gas is produced in the stomach. If you have occasional flatulence or a heavy stomach feeling, this is something else. Because this often happens due to lack of sleep at night, after eating more food than hunger, or after eating heavy foods. But if you always experience flatulence when eating, don’t forget to take it lightly or ignore it. Not getting rid of this problem in time can cause many problems. In such a situation, today we are going to tell you some home remedies to get rid of bloating (Home Remedies for Bloating). Let’s know about it.

Isabgol
Those who have problems with flatulence take a drink prepared by mixing isabgol, apple cider vinegar and water at the beginning, each time before meals.

Lemon
Lemonade should be used to get rid of the problem of flatulence. Lemon contains anti-oxidants and vitamins that eliminate gas in the stomach.

banana
Banana reduces the problem of flatulence. It contains potassium and many types of minerals that relieve the problem of gas and constipation in the stomach.

Ginger
Ginger is very good for the stomach. It contains gingerols, which are shogols that help reduce intestinal inflammation. At the same time, ginger relaxes the muscles.

Peppermint
Mint has oil in mint. It has anti-spasmodic properties, it removes spasms in the bile ducts and gallbladder.

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Garlic and honey
Garlic and honey can be consumed to cure flatulence. If you wish, you can roast garlic and add small amounts of honey to it and consume it afterwards. This can largely correct the problem of flatulence.

Fenugreek
Boil a spoonful of fenugreek in water for 5-7 minutes and filter and separate the seeds. Now, when the light is lukewarm, drink this water. It can work effectively to overcome the problem of flatulence.

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(Note: Consult doctors before taking any action)