healthy foods for weight gain you must try

New Delhi: While some people suffer from their obesity, some people are upset about their leanness. They make great efforts to gain some weight. But still get disappointed. If you are unable to gain weight even after trying a million, then don’t get mad because today we will tell you about some foods that will relieve your leanness and weakness (foods for weight gain).

Due to weight gain
– Problems with pets
– Nutritional deficiencies
-Fast metabolism
-lack of sleep
-Sress or depression
– Little food
Apart from this, there can be a problem with weight gain due to a disease such as the thyroid gland. In this case, your doctor should have a check-up.

Home remedies for weight gain

banana
Consumption of nut banana from potassium not only increases weight but also removes weakness. Eat 1 banana with milk daily in the morning. You will only see the difference within a month.

dry fruits
Nutrients are found in the right amounts in dry fruits. Include almonds, raisins and cashews etc. in your diet.

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Pasta
Pasta is both nutritious and delicious. Mix vegetables and cook in them. Eating it also increases weight and the body also gets nutrients.

Fig
Soak 5-6 figs in water overnight. Eat half in the morning and half in the afternoon. Do this continuously for 1 month. With this your belly will not come out and the weight will also increase.

Egg
Egg is high in vitamin D, magnesium, sodium, potassium, and minerals, so its intake helps in weight gain.

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(Note: Consult doctors before taking any action)