health news increases vitamin D levels in your body through these steps

New Delhi: In this era of multi-storey buildings and dense mohallas, the sun doesn’t get into the house properly. This affects the health of the people. Like many other essential vitamins and nutrients, vitamin D is also very important to our body. Vitamin D is needed to keep bones, teeth and muscles healthy and strong. In such a situation, vitamin D deficiency can surround other physical problems. For this it is important that we can overcome the deficit without ignoring its importance. Think about it and the lack of it should be removed. We tell you 5 such symptoms that indicate vitamin D deficiency in the body.

Bone and muscle weakness
If you feel pain and weakness in the bones and persistent muscle pain. So it could be due to vitamin D deficiency. Vitamin D is a very important nutrient for the bones and muscles, in addition to being very essential for bones.

high bloodpressure
If your body is deficient in vitamin D. It can therefore have an effect on your blood pressure. The deficiency often leads to high blood pressure.

Affect the mood
Vitamin D deficiency in the body has a direct effect on your mood. Its deficiency affects the body’s production of serotonin hormone, which may be responsible for your changing mood.

Laziness and fatigue
If you feel energized inside and feel constantly tired and lazy, check the vitamin D levels in the body. Vitamin D deficiency can also be caused.

Vitamin D deficiency will be overcome by these things

Salmon fish: it is rich in omega 3 fatty acids. That is a great source of vitamin D. If you are a non-vegetarian and eat fish, eat salmon fish. This removes vitamin D deficiency in your body.

Anda is also an excellent source of vitamin D. You can overcome the vitamin D deficiency by consuming the egg yolk or the yellow portion.

Orange juice helps in removing vitamin C and vitamin D deficiency. If you regularly drink fresh orange juice, the vitamin D deficiency in your body will disappear.

Yogurt consumption also helps to complete vitamin D deficiency. If you consume it regularly, you will benefit greatly from it.

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(Note: Consult doctors before taking any action)