New Delhi: People usually consume green tea and black coffee for weight loss. These are both excellent drinks and a healthy alternative to tea and coffee. They contain fewer calories and more healthy nutrients. Know which green tea and black coffee drink is more beneficial for weight loss.
Green tea or black coffee?
There are several facts that prove that both drinks can be effective in weight loss. But when it comes to overall health, green tea is more beneficial than black coffee. It is rich in antioxidants and has many health benefits. It should not be consumed excessively. Apart from this, there is also a need to eat healthy and exercise regularly to lose weight. You cannot lose weight by just drinking green tea or black coffee. To lose weight, necessary changes in your lifestyle must be made.
Green tea for weight loss
Green tea contains caffeine and a type of flavonoid called catechin. Catechin is actually a type of antioxidant. Green tea is considered safe for consumption, but should contain no more than 2 to 3 cups per day. It is true that green tea is safe and healthy, but it contains a certain amount of caffeine. Excessive caffeine intake in a day can cause sleep problems and can be harmful to people with heart problems.
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Black coffee for weight loss
Coffee is another popular drink that most people like, especially when people are trying to lose weight. Like green tea, coffee also has some amazing health benefits, such as increasing alertness and reducing the risk of type 2 diabetes.
Black coffee is a healthy version of traditional coffee because it is free from cream and sugar. It is usually the choice of those trying to lose weight. Keep in mind that overeating can have some negative health consequences.
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(Note: Consult doctors before taking any action)