food you should eat before going to bed it gives you a stress free life

New Delhi: It is very important to sleep well. But this is not possible for many people. After a full day of work and fatigue, everyone has only one desire to sleep deep and deep at night. Often times, even after all is not well, sleep does not occur. Neither stress, nor any problem, but the reason for not sleeping (Reason not to sleep at night) Often we don’t understand. So there may be a reason for this and that is your dinner. A diet taken at night also significantly affects your sleep. What you eat at dinner can decide whether or not you get deep sleep. So let us tell you what to eat for dinner to get a good night’s sleep.

Have a glass of milk before going to bed
Scientifically, the proteins make blocks tryptophene and milk is rich in it. Taking milk before going to sleep is considered very good. According to Ayurveda, it is better if you end the day with a glass of warm milk. It calms the mind. Not only this, it is high in calcium, so sleep is not interrupted.

Eat bananas before going to bed
Bananas are high in carbohydrates. Carbohydrates help make tryptophen that gives the brain a good night’s sleep. Apart from this, a very good amount of magnesium is also found in bananas which relaxes muscles and nerves. Bananas also contain fiber that can be beneficial for your sleep.

Take almonds before going to bed
Almonds are rich in good fats, amino acids and magnesium. It is effective in fulfilling the desire for a good night’s sleep. If you can’t sleep, almonds can be a good option. This helps with fast sleep and also deep sleep. If you wish, you can have almonds with honey or even a glass of warm milk.

Take honey before going to sleep
Taking honey before bed is considered a good option. The positive effect of honey remains on the whole body. Honey is antibacterial, anti-fungal and antioxidant. Honey also acts as a production of tryptophen.

Have oatmeal before bed
Oatmeal has always been considered a good diet. It is light and therefore not easily digestible. A kompap can prove to be a good mile at night. Oatmeal with milk, city, banana or almonds can be taken at night. It is light, so easy to digest and the digestive system does its job easily. Oatmeal with milk, city, banana or almonds is a guarantee for a good night’s sleep.

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(Note: Consult doctors before taking any action)