New Delhi: In this mundane era, due to an irregular lifestyle, diabetes is the disease that draws most people to their hearts. When insulin reaches the pancreas of our body, the level of glucose in the blood rises. This condition is called diabetes. In this case, special attention is required for catering. Some diabetes patients feel that the sugar level increases only by eating sugar, sweets, etc. But there are so many things in our food chain that increase sugar levels. Their consumption can be harmful. Let’s know about those things.
White rice and bread
White rice and regular bread contain refined carbohydrates. They lack protein and fiber elements. Diabetes patients can consume brown bread and brown rice instead of white rice and bread.
Potatoes and sweet potatoes
Diabetes patients should not consume potato and sweet potato. Potatoes and sweet potatoes also contain starch, which is found in the soil. You can occasionally eat cooked sweet potato in very small amounts, but only occasionally.
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Dairy products such as whole milk and ice cream contain saturated fat. Diabetes patients should avoid all of this. However, they can consume low-fat dairy products.
Baked and roasted foods can also affect the sugar level in our body. Fried foods are high in carbohydrates. Food fried in refined oil is harmful to patients with diabetes. Therefore, doctors refuse to eat fried dishes.
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