change your drinking water style, it will keep you healthy

New Delhi: Everyone knows that water is very useful for our body. Drinking water is the most important thing to keep the body well hydrated. Drinking enough water does not cause obesity and there are no stomach related diseases. People always drink water. Which causes many problems. But you will be surprised to know that drinking water is also the right time and the right way. How to drink water so that the body stays hydrated and provides the necessary benefits. So let’s know …

How should we drink water?
According to Ayurveda, water should never be swallowed or drunk in the same breath, because our saliva enters our body along with water while we drink water. Saliva only serves to strengthen our digestive system. If there are many healthy bacteria in the saliva, it is beneficial for the stomach. Hence, it is considered good to drink or sip water slowly.

Standing and drinking water is harmful
According to Ayurveda and researchers, water should never stand and drink. When you stand and drink water, the water goes straight and quickly into the lower abdomen. As a result, the body does not get enough nutrients in water. In this way, drinking water can cause knee pain. Digestive problems can occur. There may be an impediment to staying hydrated.

Correct way to drink water
If possible, don’t drink water straight from the bottle and drink it by adding water to the glass itself.
If you are sick, drink plenty of water.

The right time to drink water
– Two glasses of water should be drunk after getting up in the morning.
– Water should be drunk about half an hour before eating, this makes the food easily digestible. Avoid water intake for half an hour after meals.
-Drink water before going to sleep. Doing this will reduce the risk of a heart attack.
Drinking a glass of water before and after exercise does not cause dehydration. Along with this, the water that sweats after exercise fills its deficit.

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(Note: Consult doctors before taking any action)