New Delhi: By adopting healthy habits and making small changes to your daily routine, you can stay healthy. Including some hard leaves (sweet neem) in your morning routine can provide many health benefits. It is mainly used in South Indian cuisine. Whether for tempering or garnishing, curry leaves are mainly used, but very few people know that curry leaves have many medicinal properties. Hard leaves can be beneficial for a person’s skin, hair and overall health. It contains iron, calcium, phosphorus and many other vitamins that can help protect the body against diseases such as anemia, high BP, diabetes, etc. It is high in vitamins B2, B6 and B9, which help to make hair thick and strong. Let us know some of its special qualities.
Useful to reduce the risk of anemia
Curry leaves contain enough iron and folic acid. It is helpful in reducing the risk of anemia. The vitamins A and C contained in it are very beneficial for health.
Beneficial for diabetics
Consumption of curry leaves is also advised to control blood sugar. The fiber present in curry leaves has a positive effect on insulin, which keeps blood sugar levels under control.
Promotes healthy digestion
The consumption of hard leaves on an empty stomach is mainly associated with better digestion. When consumed on an empty stomach, curry leaves stimulate digestive enzymes and aid in bowel movements. It can also help relieve constipation.
Prevents heart disease
Hard leaves have the property of lowering cholesterol in the blood. This allows you to avoid heart disease. The antioxidant properties present in it prevent cholesterol from oxidizing. This does not increase the amount of bad cholesterol and reduces the risk of heart problems.
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Chewing hard leaves aids weight loss. Better digestion, flushing out toxins, better cholesterol levels.
Beneficial in diabetes
Hard leaf helps in lowering blood sugar levels by affecting the activity of insulin in the body. Due to its high fiber content, it is beneficial for patients struggling with this disease.
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(Note: Consult doctors before taking any action)