avoid these foods at corona time to boost your immunity

New Delhi: The terrible form of Coronavirus is on the rise. Experts and doctors say that those whose bodies have a strong immune system can handle it well. That’s why it’s very important to be strong. Avoid such things in your diet that weaken your immunity. Today will tell you about some such things, the distance of which will keep your immunity strong (avoid things for strong immunity).

salt
Too much salt can cause weak immunity. It decreases the body’s ability to fight bacteria and soon the body becomes a victim of disease. Therefore, if you consume too much salt, limit salt intake starting today, which can make the immune system strong.

Tea coffee
Consumption of large amounts of tea and coffee impairs immunity. Because they both contain a lot of caffeine, which is not only good for health, but also weakens the immune system. So if you also drink more tea or coffee, make sure the amount works.

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Energy drink
Consumption of soda and energy drink weakens the immunity, so stop consuming such drinks. If you have to drink, you can make healthy drinks at home.

Sweet
If you like sweets, be careful as consuming large amounts of sweet things weakens your immunity, so limit your amount of sweet foods starting today.

Alcohol
Alcohol weakens our immune system, so excessive alcohol consumption reduces the body’s resistance. Therefore, avoid alcohol consumption from today onwards so that your immune system remains strong.

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(Note: Consult doctors before taking any action)